Im hungry now8/16/2023 With practice, bodily hunger and mental appetite can reconnect into a single healthy desire for food. It doesn’t require us to make a judgement call, just something to notice within our body before you do the Hunger Awareness Exercise I describe below. I explain the differences here not to call hunger “right” and appetite “wrong”, but to bring awareness that the drive to eat can mean different things. Hunger is the physical drive to eat while appetite is the mental drive to eat. Isn’t necessarily influenced by the time you last ate. It’s the psychological drive to eat that we feel “above the neck” that feeling of wanting more regardless of how much we’ve had to eat. True hunger dissipates after eating when your body’s demand for more energy has been met.Īppetite, on the other hand, is a learned response to food. It’s that slight decline in energy that signals you it is time to refuel. It’s the physiological drive to eat that we feel “below the neck” that mild gnawing in your stomach that usually sets in a few hours after eating a meal. Hunger and appetite both encourage you to eat, but with a distinction. “So, question is, why couldn’t I trust it to let me know what it needed in regards to hunger? When to eat and when not? What it really needed when a craving hit? This article has given me a new lease on life– we always hear to love our bodies… but what’s love without trust?”īefore I delve into how to know if you’re truly hungry, we need to talk about the difference between hunger and appetite. Sounds easy right? My brain makes it incredibly difficult because I don’t know how much is a healthy amount to eat without counting.” I just want to eat healthily 6 days a week and have a meal out once a week without gaining weight. How do they know if they are truly hungry? My answer is to tune into their hunger and fullness cues, but many people don’t know how to do this. How do they cut through the fear that if they abandon calorie counts they’ll gain weight?Ĭan they really trust their body to do this when they are already struggling with their weight? How do they learn to listen to their body when for so many years they’ve been listening to labels instead? However, I get a fair number of comments where people ask how to do this. For many people, this article gave them permission ditch restrictive dieting habits and quit the numbers game around food. It’s one of my most popular posts on my website. I’m writing this post in response to comments I’ve been receiving on a blog post I wrote back in 2013 titled 6 Reasons to Stop Counting Calories & 11 Things To Do Instead.
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